YOU CAN'T POUR FROM AN EMPTY CUP: The Self-Care Planner.
This planner was designed with the knowledge that self-care is necessary to maintain wellbeing, particularly when one is responsible for others. It can assist in tracking sleep, meals, exercises, and affirmations, helping to avoid weight gain, mood fluctuations, depression, and drops in productivity that can result from neglecting basic needs.
DETAILS:
This planner is an ideal present for those looking to take greater control of their life and practice self-care.
This planner was designed with the knowledge that self-care is necessary to maintain wellbeing, particularly when one is responsible for others. It can assist in tracking sleep, meals, exercises, and affirmations, helping to avoid weight gain, mood fluctuations, depression, and drops in productivity that can result from neglecting basic needs.
DETAILS:
This planner is an ideal present for those looking to take greater control of their life and practice self-care.